I am a Counselling Psychologist and my name is Shenila Maharaj. Please spend some time perusing my website.
Life can sometimes be challenging. At times, we may feel overwhelmed, stuck, anxious or uncertain. Therapy offers a safe, confidential and non-judgmental space to help you understand your experience, work through your thoughts and emotions and to develop a deeper understanding of yourself. Therapy may be seen as a holding container or a safety net.
As a Counselling Psychologist, I believe that therapy is a collaborative process. My role is to walk alongside you, to listen without judgment and to support you in developing greater insight and emotional wellbeing.
PSYCHOLOGICAL SERVICES OFFERED
INDIVIDUAL THERAPY provides you with a safe, confidential and non-judgmental space to explore your thoughts, feelings, experiences and challenges that may be affecting your well-being.
COUPLE/MARITAL THERAPY focuses on helping partners understand one another more deeply, communicate more effectively and recognize patterns that may be contributing to ongoing difficulties.
PRE-MARITAL COUNSELING provides couples with an opportunity to intentionally prepare for married life and to strengthen the foundation of their relationship.
ONLINE COUNSELLING may be your method of choice for counselling. If this is the case, I offer sessions via Microsoft Teams. Online Counselling may NOT be the best method of counselling and therapy for every client.